Mental Health In Soccer: Proven Strategies You Need To Practice.

Mental health is a topic that is finally beginning to receive the attention it deserves in the world of soccer. As with any high-stress, high-performance environment, the pressure to succeed can take a toll on the mental well-being of players, coaches, and staff. 

In recent years, there has been an increased focus on mental health awareness and practice in soccer, as more and more people come forward to share their stories and advocate for change.

The purpose of this article came about after I previously wrote about Mental Toughness and Resilience. 

Following the completion of these two pieces and the feedback I received, I began to consider mental health as well.

This got me thinking about the expectations we have of our players and how, if this is the professional path they have chosen, young players should toughen up and be strong enough to bear the demands put on them.

When in fact, it is not so easy, and there cannot be a general solution.

wooden tiles spelling out Mental Health


One of the most critical aspects of mental health awareness and practice in soccer is creating a culture of openness and support. 

This means breaking down the stigma that surrounds mental health issues and encouraging people to speak openly about their struggles and seek help when needed. 

It also means providing education and resources to players, coaches, and staff to help them understand the importance of mental health and how to maintain their well-being.

One of the key issues facing soccer players is the pressure to perform at a high level. The intense scrutiny and expectations placed on football players, especially in the professional game can take a toll on their mental health. 

Injuries, loss of form, and being dropped from the team can also contribute to feelings of stress, anxiety, and depression. Additionally, the isolation and loneliness that can come with being a professional athlete can exacerbate these issues.

To address these issues, teams and organisations need to prioritise mental health awareness and provide support for players. 

This can include providing access to mental health professionals, such as psychologists and counsellors, as well as training for coaches and staff on how to recognise and support players who may be struggling with their mental health.

Difficult Roads quote on a black background next to a plant

Support Systems

One way that many soccer clubs and organisations are working to promote mental health awareness and practice is through the use of sports psychologists and mental health professionals. 

These individuals are trained to provide support and guidance to players, coaches, and staff, and can help them to develop strategies for coping with the stress and pressure of their roles. 

They can also work with individuals who are struggling with mental health issues to help them get the treatment and support they need.

Another important aspect of mental health in soccer is the role of coaches and managers. These individuals are often the first point of contact for players and play a critical role in setting the tone for the team’s culture. 

Coaches and managers need to create an environment that promotes open communication and encourages players to seek help if they need it. 

This can be achieved by providing regular team meetings, and one-on-one meetings with players and promoting a culture of honesty and respect.

In addition to team-based support, individual players can also take steps to promote their mental well-being. This can include things like exercise, mindfulness, and relaxation techniques. 

Furthermore, players should be encouraged to have a healthy balance between their sport and personal life, avoid burnout and maintain a healthy social support system.

Mental Health Services in a frame on top of photographs of people

Education and Resources

Another important aspect of mental health awareness and practice in soccer is providing support and resources for players and staff who are dealing with injuries. 

Injuries can have a significant impact on a person’s mental well-being, and soccer clubs and organisations need to provide support and guidance to help individuals navigate this difficult time. 

This can include providing access to rehabilitation programs, counselling services, and other forms of support to help individuals maintain their mental health during their recovery.

There is also a need for mental health education and awareness training for coaches, managers and staff. 

Coaches and managers are in a position of authority and can play a key role in creating a culture of openness and support around mental health. 

They can also be instrumental in identifying and addressing mental health issues among their players and staff.

Another important aspect of mental health awareness and practice in soccer is providing support and resources for players and staff who are dealing with mental health issues. 

This can include providing access to counselling and therapy services, support groups and other forms of peer support. 

Soccer clubs and organisations need to create a safe space for individuals, one that is confidential and non-judgmental so they can seek the help needed without fear of repercussions.

Black tiles spelling Mental Health Matters on a grey background

Further Steps

Soccer is a fast-paced and demanding sport, but we can take measures to ensure that those involved remain mentally strong.

Establishing realistic goals, prioritizing rest and self-care over accomplishments or accolades, and creating supportive networks of individuals with relevant expertise provide essential cornerstones for mental health in soccer.

Building good coping strategies for pressure and stress is also important as well as staying engaged by playing other sports aside from soccer.

Cultivating openness about mental health issues within the world’s game can help each individual look after themselves better so that our players can discover both personal satisfaction & achievement from playing this beautiful game!


Mental health should be considered as important as physical health in soccer and by paying attention to mental health, teams can create an environment that promotes player safety and well-being, which ultimately leads to better performance on the field.

The signs of mental health problems should be recognised, and players and coaches should know how to handle them.

The strategies covered in this article, such as fostering open communication, establishing a supportive environment, and providing mental health resources, can enhance soccer players’ mental health and improve their performances both on and off the field.

We can make sure that soccer players are both physically and mentally prepared to compete and enjoy the game by placing mental health first.

If you enjoyed this article and have any questions or comments or just wish to share your thoughts.
Please leave them in the comments box and I will respond once I get the chance.

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