Diet

Best Supplements for Football Players

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As footballers, we are always looking for that extra something that will give us a competitive edge over someone else. Whether that is nutritional supplements, additional practice on the pitch to improve skills and ability, becoming fitter or upping the gym work to become stronger. We want to be better than the person who plays … Read more

Why is Good Nutrition Important in Football?

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ALT = "a bowl of health nutritional pasta"

When I first got my break into professional football back in the early 1990s, I didn’t know much about nutrition and why it is crucial for football players, other than that, certain types of food are good for you and some are not. It did surprise me, however, that a lot of these athletes didn’t … Read more

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