Nutrition

From Good to Great: The Habits of Elite Soccer Players

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Soccer is one of the most popular sports in the world, and millions admire elite soccer players. What sets them apart from everyone else?  What makes an elite soccer player? Are they born with special gifts or can anyone reach that level through hard work and dedication?  This article will explore what it takes to … Read more

Why is Good Nutrition Important in Football?

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ALT = "a bowl of health nutritional pasta"

When I first got my break into professional football back in the early 1990s, I didn’t know much about nutrition and why it is crucial for football players, other than that, certain types of food are good for you and some are not. It did surprise me, however, that a lot of these athletes didn’t … Read more

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