It’s the Festive season again; the twinkling lights are up, the mince pies are baking, and the smell of mulled wine fills the crisp December air. Christmas is a time for indulgence and relaxation with friends and family. But for us footballers, letting fitness slide over the holidays can mean starting mid-season short of match … Read more
Soccer is one of the most popular sports in the world, and millions admire elite soccer players. What sets them apart from everyone else? What makes an elite soccer player? Are they born with special gifts or can anyone reach that level through hard work and dedication? This article will explore what it takes to … Read more
When I first got my break into professional football back in the early 1990s, I didn’t know much about nutrition and why it is crucial for football players, other than that, certain types of food are good for you and some are not. It did surprise me, however, that a lot of these athletes didn’t … Read more
